Vegetables are an important source of nutrients and minerals that can be consumed in the form of juice and ingredients in food dishes. Many leafy vegetables as well as commonly consumed vegetables are rich in Vitamin C, K and Vitamin B complexes essential for keeping us healthy and fend off cancer and other ailments. We’ve made a list of vegetables that offer high vitamin, mineral and nutrient content as well as have good healthwise and medicinal properties for our body. These best nutritious vegetables are commonly available and can be consumed regularly for good nutrition and health.
Table of Contents
- Carrot Juice
- Beet Juice
- Kale Juice
- Spinach Juice
- Tomato Juice
- Cabbage Juice
- Broccoli Juice
- Cucumber Juice
- Swiss Chard Juice
High in Vitamin A and B complex vitamins, and mineral, carrot offers strong health and nutritional benefits. Every 100 gram of carrot juice contains 0.95g of protein and 9.2 gram of carbohydrates. Due to health benefits, its also consumed as a health drink.
Beet Juice is prepared from Beetroot vegetables. Beet juice has a strong color and flavor. beet juice is rich in minerals and has a high Vitamin B9 content. In addition to being consumed as Beet Juice, Beetroot is used to make sauce, sweet pickle and as a food ingredient in various cuisines.
Kale or leaf cabbage is a leaf type vegetable with edible leaves. Kale is consumed as a vegetable and as kale juice. Known for its high mineral and vitamin content, it's also used in health drinks and supplements daily nutritional requirements.
Popularized to the masses with the Popeye show, Spinach is a leafy green vegetable from western Asia. Spinach has edible leaves and is usually consumed quickly after plucking the leaves from the plant. Most of the world's production of spinach is in China. Due to its low shelf life, its is sold and consumed locally in different parts of the world.
Although tomato is known as an essential ingredient in various cousins as well as for its use as sauce, ketchup, it's also used for consumption on tomato juice. Tomato juice is low in calories and minerals, it offers a decent amount of vitamin C for one's daily intake.
Cabbage is a leafy vegetable closely related to broccoli and cauliflower. Cabbage Juice is not exactly a first choice when it comes to vegetable juice. Cabbage has high Vitamin C, K and moderate amounts of Vitamin B6 and folate.
Broccoli is another edible green plant from the Cabbage family of vegetables. Broccoli can be consumed in raw form or cooked. Broccoli is rich in vitamin C and K and has high manganese mineral content. In addition to being consumed as Broccoli Juice, its also used as food ingredient in various cuisines.
With high water content, cucumber is excellent to keep hydrated in summer. Cucumber Juice is low in calorie count and excellent for dieting. It has moderate vitamin and mineral content.
Swiss Chard Juice
Swiss Chard Juice is juice prepared from Swiss Chard leafy vegetables. Swiss chard is also known as silver beet, beet spinach. Swiss Chard is used as an ingredient in salads and soups. By cooking the leaves, the swiss chard loses its bitter taste. Swiss Chard is rich in Vitamin A, K and C and has high mineral content.